Feeling tired or stressed? You might be missing a key mineral your body needs: magnesium. It helps your muscles relax and your brain stay calm. But when it comes to magnesium gummies, so many choices flood the shelves! It’s tough to know which ones are truly good for you.
Many gummies taste great, but do they actually have enough magnesium? Some might have too little, or contain added sugars that aren’t ideal. You want a gummy that works, tastes good, and supports your well-being without any hidden surprises. It can feel like a guessing game trying to pick the best one.
In this post, we’ll explore what makes a magnesium gummy a winner. We’ll uncover what to look for, what to avoid, and how to find a delicious gummy that truly helps you feel your best. Get ready to discover your perfect magnesium gummy companion!
Our Top 5 Magnesium Gummies Recommendations at a Glance
Top 5 Magnesium Gummies Detailed Reviews
1. Nature Made High Absorption Magnesium Citrate 200 mg per serving
Rating: 8.9/10
Looking for a tasty way to support your body? Nature Made High Absorption Magnesium Citrate Gummies are here to help! Each gummy delivers 200mg of magnesium citrate, a form your body can easily use. These delicious mixed berry gummies are designed to support your muscles, nerves, bones, and even your heart. Plus, magnesium can help your body make melatonin, which aids in relaxation.
What We Like:
- Supports muscle relaxation, nerve health, bone health, and heart health.
- Magnesium helps support the production of melatonin for relaxation.
- Delicious mixed berry flavor makes taking your daily supplement enjoyable.
- Made with pectin, not gelatin, and is gluten-free.
- Free from artificial flavors, synthetic dyes, high fructose corn syrup, and artificial sweeteners.
- Comes with a 45-day supply (90 gummies).
- From the #1 Pharmacist Recommended Vitamin & Supplement Brand*.
What Could Be Improved:
- The gummies are a supplement and not a replacement for a balanced diet.
- These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.
These gummies offer a convenient and enjoyable way to get your daily magnesium. They are a great addition to your wellness routine.
2. Nature Made High Absorption Magnesium Citrate 200 mg per serving
Rating: 9.0/10
Tired of feeling stressed or struggling with sleep? Nature Made High Absorption Magnesium Citrate gummies might be your new go-to. These tasty mixed berry gummies deliver 200 mg of magnesium citrate per serving, a form known for its good absorption. They aim to help your muscles relax, support a healthy heart, keep your nerves functioning well, and contribute to strong bones. Plus, they can even help your body make melatonin, which is key for a good night’s sleep.
What We Like:
- Supports muscle relaxation and can help you unwind.
- Promotes heart health and nerve function.
- Contributes to bone health.
- Made with pectin, not gelatin, and is gluten-free.
- No artificial flavors, synthetic dyes, high fructose corn syrup, or artificial sweeteners.
- Delicious mixed berry flavor makes taking them enjoyable.
- Comes from the #1 Pharmacist Recommended Vitamin & Supplement Brand.
What Could Be Improved:
- The gummies require chewing two at a time for the full dose, which might be less convenient for some.
- The “High Absorption(1)” claim is noted with a superscript, suggesting there might be specific details or studies behind it that aren’t fully elaborated in the main description.
If you’re looking for an easy and delicious way to boost your magnesium intake and support overall wellness, these gummies are a solid option. They offer a convenient path to potential benefits for your muscles, nerves, bones, and heart.
3. Global List Brain-Gut Axis Gummies – Calm
Rating: 8.9/10
The Global List Brain-Gut Axis Gummies are designed to help you feel your best. They aim to support your sleep, calm your mind, and keep your digestion happy. These blueberry-flavored gummies combine natural ingredients to help your brain and gut work together. This can lead to a feeling of overall well-being.
What We Like:
- Helps you sleep better without feeling groggy in the morning.
- Ashwagandha helps you relax and feel less stressed.
- Supports a healthy tummy with good-for-you fiber and plant extracts.
- They taste great and are made with natural ingredients.
- They are vegan, gluten-free, and don’t have GMOs or artificial stuff.
- They help your brain and body feel more connected and balanced.
What Could Be Improved:
- The taste might not be for everyone, even though it’s blueberry.
- Some people might need to take more than the suggested amount to feel the full effects.
- The price might be a little high for some budgets.
These gummies offer a natural way to support your mind and body. They can be a helpful addition to your daily routine for a calmer, more rested you.
4. VEV Magnesium DeepCalm 14-in-1 Gummies – with Ashwagandha
Rating: 8.9/10
Feeling stressed and finding it hard to relax? The VEV Magnesium DeepCalm 14-in-1 Gummies are here to help. These tasty vegan gummies are packed with a powerful blend of ingredients designed to support your well-being. They’re made with magnesium glycinate, known for being gentle on your stomach, and include other helpful additions like Ashwagandha, L-Theanine, Vitamin D3, and Zinc. If you’re looking for a natural way to find calm and improve your mood, these gummies might be just what you need.
What We Like:
- The 14-in-1 formula offers a wide range of benefits, including support for calm, focus, and mood balance.
- It includes key ingredients like Ashwagandha and L-Theanine, which are known for their stress-reducing properties.
- The gummies are vegan and have no added sugar, making them a good choice for many dietary needs.
- They are designed to be easy to take, especially as part of a bedtime routine, without needing water.
- VEV prioritizes quality, with GMP-certified facilities and third-party lab testing for safety and effectiveness.
What Could Be Improved:
- The description mentions “Cortisol Supplements for Women,” but the gummies are suitable for both men and women, which could be clearer.
- While they are easy to take, the specific dosage recommendation is to take 1-2 hours before bed, which might not fit everyone’s schedule.
These VEV Magnesium DeepCalm gummies offer a comprehensive approach to stress relief and daily balance. They are a well-formulated and trustworthy option for anyone seeking a natural wellness boost.
5. OLLY Relaxing Magnesium Gummies
Rating: 9.5/10
Feeling stressed or tight after a long day? OLLY Relaxing Magnesium Gummies are here to help you find some calm. These tasty Raspberry Lavender gummies are packed with magnesium, a mineral that helps your muscles relax and keeps your nervous system happy. They’re a simple way to add a little “OM” to your day and less “O.M.G.”
What We Like:
- Magnesium supports muscle relaxation and contraction, which feels great after exercise or a busy day.
- It also helps your nervous system and heart stay healthy.
- These gummies are gluten-free and vegetarian.
- The Raspberry Lavender flavor is delightful and uses natural flavors.
- Magnesium Citrate is used, which is easily absorbed by your body.
- They come in a convenient 15-day supply.
What Could Be Improved:
- You need to take 4 gummies per day, which might be a lot for some people.
- The bottle only lasts for 15 days, so you’ll need to repurchase often.
If you’re looking for an easy and yummy way to support muscle relaxation and manage daily stress, OLLY Relaxing Magnesium Gummies are a good choice. They make taking care of yourself a sweet treat.
Your Sweet Guide to Choosing the Best Magnesium Gummies
Magnesium gummies are a tasty way to get your daily dose of this important mineral. They’re easy to take and can help with sleep, muscle cramps, and feeling calmer. But with so many options, how do you pick the right ones? This guide will help you find the perfect magnesium gummies for you.
1. Key Features to Look For
When you’re shopping, keep these important features in mind:
- Magnesium Type: Different forms of magnesium work in different ways. Look for gummies with magnesium citrate or glycinate. These are usually easy for your body to absorb.
- Dosage: Check how much magnesium is in each gummy. The amount you need can change based on your age and health. A typical gummy might have 100-200 mg of magnesium.
- Other Ingredients: Good gummies have natural flavors and sweeteners. Avoid those with lots of artificial colors or sugary syrups.
- Taste and Texture: Since you’ll be eating them, make sure they taste good! Many come in fruity flavors like berry or orange. A chewy, not-too-sticky texture is also a plus.
- Third-Party Testing: This is a big one! Look for labels that say “third-party tested” or “certified.” This means an independent lab checked the gummies to make sure they contain what they say they do and are free of harmful stuff.
2. Important Materials
The “materials” in magnesium gummies are the ingredients that make them up.
- Magnesium Source: As mentioned, magnesium citrate and magnesium glycinate are popular choices.
- Gelling Agents: These give gummies their chewy texture. Common ones include pectin (from fruit) or gelatin (from animals). Pectin is a good choice for vegetarians and vegans.
- Sweeteners: Natural sweeteners like cane sugar, tapioca syrup, or stevia are often used.
- Flavorings and Colorings: Look for natural fruit flavors and colors from things like beet juice or turmeric.
3. Factors That Improve or Reduce Quality
What makes a magnesium gummy great or not so great?
Factors That Improve Quality:
- High Absorption Forms: Magnesium citrate and glycinate are absorbed well.
- Natural Ingredients: Fewer artificial additives mean a purer product.
- Third-Party Certifications: These build trust and ensure safety.
- Clear Labeling: Honest information about ingredients and dosage is key.
Factors That Reduce Quality:
- Low Absorption Forms: Some magnesium forms are harder for your body to use.
- Artificial Additives: Too many artificial colors, flavors, or preservatives can be a concern.
- Excessive Sugar: Gummies packed with sugar aren’t ideal.
- Lack of Testing: If a brand doesn’t show proof of testing, it’s a red flag.
4. User Experience and Use Cases
How do people use magnesium gummies, and what’s it like?
Many people find magnesium gummies a simple and enjoyable way to support their health. They are perfect for those who have trouble swallowing pills or dislike the taste of magnesium powder. Kids often find them easier to take too.
Common Use Cases:
- Better Sleep: Magnesium can help relax your body and mind, leading to more restful sleep.
- Muscle Relaxation: If you get muscle cramps or soreness, magnesium can help your muscles relax.
- Stress Relief: Magnesium plays a role in managing stress and can help you feel more calm.
- Everyday Wellness: It’s a great way to ensure you’re getting enough magnesium for general health if your diet is lacking.
The user experience is usually positive because they are delicious and easy to incorporate into your daily routine. Just pop a couple in your mouth after breakfast or before bed!
Frequently Asked Questions About Magnesium Gummies
Q: What is the best type of magnesium for gummies?
A: Magnesium citrate and magnesium glycinate are generally considered the best types for gummies because your body absorbs them well.
Q: How many magnesium gummies should I take?
A: Follow the dosage instructions on the product label. It usually depends on the amount of magnesium per gummy and your personal needs.
Q: Can I take magnesium gummies every day?
A: Yes, for most adults, taking magnesium gummies daily is safe and beneficial when following recommended dosages.
Q: Do magnesium gummies have side effects?
A: Some people might experience mild digestive upset, like diarrhea, especially with higher doses or certain forms of magnesium.
Q: Are magnesium gummies good for kids?
A: Yes, they can be a good option for children who need magnesium, but always check with a pediatrician first for the right dosage.
Q: What if I don’t like the taste?
A: Try a different brand! Gummies come in many flavors, and you can find one you enjoy.
Q: Can I get too much magnesium from gummies?
A: It’s unlikely to get too much from gummies if you stick to the recommended serving size. However, excessive intake from all sources can cause issues.
Q: Are vegan magnesium gummies available?
A: Yes, look for gummies that use pectin as a gelling agent instead of gelatin.
Q: How should I store my magnesium gummies?
A: Store them in a cool, dry place, away from direct sunlight, and keep the lid tightly closed.
Q: When is the best time to take magnesium gummies?
A: Many people prefer taking them at night to help with sleep, but you can take them anytime that works for your routine.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.
Hi, I’m Tom Scalisi, and welcome to The Saw Blog! I started this blog to share my hands-on experience and insights about woodworking tools—especially saws and saw blades. Over the years, I’ve had the chance to work with a wide range of tools, and I’m here to help both professionals and hobbyists make informed decisions when it comes to selecting and using their equipment. Whether you’re looking for in-depth reviews, tips, or just advice on how to get the best performance out of your tools, you’ll find it here. I’m excited to be part of your woodworking journey!